The Female Physique Programme is constructed around main strength compounds whilst adding accessories which will specifically develop the shape every girl wants to be boasting. A glute specific programme, designed to define and develop the glutes while adding shape to your waist, back & legs, the programme that has proven to produce month on month @ our HQ is NOW available for you wherever you are in the world. Want shape ? Want to look AMAZING in a bikini in your next holiday ? Then this is for you!
HOW MANY SESSIONS PER WEEK?
3-4 sessions per week (50-70 mins each) PROGRAMME DETAILS 3 x Full Body strength sessions 1x additional accessory & Volume session (weekend) This programme will involve testing days throughout the duration of programme be ready for NEW PB’s & developing a new found confidence under the barbell !!
