The ultimate new start programme, BOOTCAMP is designed to help you achieve your specific fitness goals with the guidance of our top-tier coaching team. Expect a mix of targeted strength sessions and high-intensity workouts, all while being held accountable to your individual nutrition and lifestyle targets. Learn how to sustainably achieve the body you want and maintain it for life.

For the intermediate gym-goer looking to elevate their training, this programme focuses on specific performance and physique goals. Work with Luc to hit new personal bests and become the fittest version of yourself through a combination of strength and conditioning exercises, paired with tailored nutrition strategies.

The ULTIMATE BOOTY PLAN, Glute Group is our proven full-body, glute-focused programme. Led by Jordan, this programme is designed to sculpt your waist and build a strong, shapely glute. Tailored nutrition plans will be provided to help you reach your specific physique goals, making it the ultimate female fitness programme.

Designed exclusively for men, this programme focuses on building the ultimate male physique while enhancing overall fitness. Led by Rhys, Hybrid Strength & Performance includes three sessions per week aimed at pushing your limits and taking your strength and conditioning to the next level.

For those who are ready to take on serious fitness challenges, Compete is led by Mitch and includes two sessions per week. This programme is geared toward those looking to compete, whether in fitness competitions or simply striving to reach peak physical condition. Get ready to train hard and push your boundaries.